Check out our weekly catalogue for great deals on your favourite brands!

 
Baked Mediterranean Barramundi

Baked Mediterranean Barramundi

Ingredients Checklist

  • 2 barramundi fillets, skin on
  • 4 tbsp olive oil
  • Sea salt & cracked black pepper
  • 1 punnet baby roma tomatoes, halved
  • ½ red onion, cut into wedges
  • 1 garlic clove, thinly sliced
  • ½ cup pitted Kalamata olives
  • ¼ cup baby capers
  • ½ cup basil leaves

Instructions

  • Preheat oven to 200°C, pat the barramundi dry with paper towel, drizzle with 1 tbsp olive oil and season with salt & pepper.
  • Heat a cast iron pan over high heat, when hot add the fish, skin side down, pressing down with a spatula to ensure the skin remains in contact with pan.
  • Lower the heat to medium and continue to cook until the skin is crisp, about five minutes.
  • Remove the fish and set aside.
  • Add the remaining ingredients, setting aside a few basil leaves for garnish, season with salt and pepper and mix well.
  • Roast for 5 minutes before adding the fish and cooking for a further 8 minutes.
  • Serve garnished with basil leaves.