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Lamb shank and barley soup

Ingredients Checklist

  • 2 tbsp olive oil
  • 2 lamb shanks, trimmed
  • 1 onion, peeled and finely diced
  • 2 carrots, diced
  • 1 celery stick, finely diced
  • 3 garlic cloves, finely chopped
  • 2 litres water
  • 1 bay leaf
  • 3 sprigs thyme
  • ¾ cup pearl barley
  • 2 potatoes, peeled and diced
  • Sea flakes and ground black pepper to taste

Instructions

  • In a large pot heat olive oil, add lamb shanks and cook to seal shanks on all sides. Remove from pot, set aside.
  • Add onion, carrot, celery and garlic, sauté to soften.
  • Return shanks to the pot with water, bay leaf and thyme. Bring to the boil.
  • Add pearl barley and potatoes to soup, season to taste.
  • Cover the pot and simmer for approximately 1½ hours or until meat is tender and falls away from the bone.
  • Take shanks from the pot and remove meat from the bones, shred and return to the pot.
  • Taste to check seasoning and adjust if required.
  • Serve hot soup garnished with parsley serve with crusty bread.