Return to Recipes

Download Print Version

400g lean rump, or fillet of beef
Olive or canola oil spray

Dressing
Juice of 2 limes (or 1/3 cup of lemon juice)
1 tablespoon caster sugar dissolved in 1 tablespoon boiling water
2 tablespoons Thai fish sauce
1 red chilli, seeded and finely chopped
1 tablespoon chopped mint
1 tablespoon chopped coriander

Salad
6 lettuce leaves, shredded
2 tomatoes, cut into wedges
1 small cucumber, sliced
1 small red onion, finely sliced into rings
2 radishes, thinly sliced
8 mint leaves
8 coriander leaves

20 minutes preparation + 5 minutes cooking
11 serves of vegies in this recipe

Red chilli, seeded and finely chopped (optional)
Grill or pan-fry (in a non-stick pan sprayed with a little oil) the beef
rare. Cool and slice thinly. Combine dressing ingredients and pour
over the beef. Mix salad ingredients together. Top with beef and
dressing. Serve immediately.
Serves 4.

Hint
The beef is best served rare but can be cooked to your liking.

 

Explore the Foodland site:
Connect with Foodland:

Foodland
Home
About Foodland
News
Employment
Intranet Login

Stores
Store Locator
Catalogue
Current Catalogue

Competitions
Nescafé Gold Smart Choice
Mascot for a Day
Easter Competition
Goal for Groceries
Competition Winners

Stuff for Kids
Mascot for a Day
Recipes / Health
Recipes
Heathy Living Fact Sheets

Contact Foodland
Contact Us
What's On
Collect Sola-Swiss Cutlery

Like us on Facebook:

Or subscribe to our newsletter:

* indicates required